Smell The Taste

1. Early morning after wake up from the bed take Warm half squeeze Lemon water without including salt/sugar/honey. – One Glass
2. Before taking breakfast take Raw vegetable Salad which is not included salt/lemon/pepper. Integridents ( Onion, cucumber, tomato, carrot)

This is given by one of the biggest health slimming / beauty clinic in india. It has very good name and popular.

1. Learn alternate method of cooking. Use microwave-oven, non-stick pan, sugar-free tablets, toned-milk, diet-cool drink etc.. Always use less oil, butterm cream, cheese, ghee, salt and sugar. Prefer roast or grill.. Avoid fried [...]

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have [...]

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living For those who always skip breakfast, you should stop that habit now!
You’ve heard many times that “Breakfast is the most important meal of the day.” Now, recent research confirms that one of the worst practices you can develop [...]

This is a very good article. Not only about the warm water after your meal, but about heart attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

Eat Fresh Fruits
We all think that eating means simply buying fruits, cutting it and just popping into our mouths YOU WILL BE MUCH MORE BENEFITED. IF YOU KNOW HOW TO EAT?
Correct Way of Eating Fruits
Fruits should be taken in empty stomach……not as a deserted meal as is often done.
If you eat fruit like that it [...]

Lose Weight /No crash dieting, Only proper dieting (Dr. Atkin’s Diet)
This is an extract of ‘weight loss diet’ circulated by many companies and banks among its employees in USA & India. This has proved to be the very effective program for weight loss. Hope this will be of much use to all those [...]