1. Early morning after wake up from the bed take Warm half squeeze Lemon water without including salt/sugar/honey. – One Glass

2. Before taking breakfast take Raw vegetable Salad which is not included salt/lemon/pepper. Integridents ( Onion, cucumber, tomato, carrot)

3. Have breakfast without oil… May be brown bread toasted without oil.. Don’t eat fast and not full of stomach. Give a space .. 1/4th space should be there in the stomach. Itseems not heavily

4. If you feel hungry drink buttermilk and fibre content fruit. i..e… Gauva, Orange, Pinneapple, Apple, Black Grapes, Water millon, Papaya, Sweet Lemon.. Tip : Don’t take juice.Eat Raw fruit

5. Eat sprouts and wait for 10mins before taking afternoon lunch. If you take Rice eat less quantity may be 2 cups which includes, dhaal, curry and Rasam/sambar.. Dont take oil content food and drink Butter milk

6. Take coffee/tea without sugar or go for sugar free tablets.. Eat Marie Gold biscuits or similar to that.

7. More hungry repeat sprouts/fruits/vegetable salad

8. vegetable salads/ fruit before taking dinner .. Roti’s or pulkas without oil .. Take only 2 with dhaal. and if you feel hungry can take even butter milk.

9. Drink water as such as you want. Take dinner as early as possible. Idle time 8.00pm.

10. Drink coconut water /diet cokes.. refer previous article (Slimming tips from reputed clinic)

Suggestions : while following this diet please avoid sweets/ oil food/ chat items/ fast foods.. Do exercise aleast for 30mins. if you are in apartments dont use the lift.. so that body will get exercise and you will participate in global warming indirectly.

1. Learn alternate method of cooking. Use microwave-oven, non-stick pan, sugar-free tablets, toned-milk, diet-cool drink etc.. Always use less oil, butterm cream, cheese, ghee, salt and sugar. Prefer roast or grill.. Avoid fried food.

2. Plan your day in advance. If going to visit friends, eat less at home.

3. Don’t keep tempting food around if you cannot cope with them. Don’t go for the shopping when you are hungry

4. While dinning out, insist steward to use less or no oil. Enquire about low calorie dishes.

5. Aim for gradual weight loss. (Half kg to one kg per week) monitor weight weekly once. Don’t check weight everyday.

6. Drink at least 10-12 glasses of water everyday. Use small bowls & plates. Eat slowly.

7. Indulge in physical activity that you really enjoy like walking/aerobics/swimming/ dancing or any sport. Make a group with friends, you will be more regular. Choose convenient timing. If you can’t get up early, opt for evening hours. Everyday keep 60 minutes for your body. Keep one day as weekly off to avoid monotony.

8. Be informed about exercise, weight-loss and food. Write diet-diary regularly. Measure portion meticuously. Remember even one gram of oil contains 9Kcal & to lose 9kcal, you have to walk for 2 minutes. It is always advisable to monitor your food.

9. Remove yourself from the company of negative people. Find someone with similar interest, indulge in friendly competition. Reward yourself other than food. Remember company makes a lot of difference.

10. If you are a non-vegetairan eat only once or twice a week. Avoid egg-yolk, chicken-skin, red meat. Prefer roasted/grilled dishes.

11. Request for buttermilk/soda./diet pepsi or coke etc…when offered tea/coffee./cool drinks.

12. Don’t carry away with these excuses as mentioned below :
     A. This is season for mangoes, hence go for it !
     B. We have paid for dishes, so do not waste it !
     C. Eat more because it’s free !
     D. Eating more because food may not be available afterwards.
     E. Taking more stuff because of friends pressure.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S – PLEASE READ

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

• Dioxin chemicals causes cancer, especially breast cancer.
• Dioxins are highly poisonous to the cells of our bodies.
• Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Healthy living For those who always skip breakfast, you should stop that habit now!

You’ve heard many times that “Breakfast is the most important meal of the day.” Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an Answer.

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or plaque build up in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.
Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it’s important that you change this practice immediately in light of this research.

Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your latelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

Hope after reading this, you will not skip BREAK FAST !!!

This is a very good article. Not only about the warm water after your meal, but about heart attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we’ll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

We all think that eating means simply buying fruits, cutting it and just popping into our mouths YOU WILL BE MUCH MORE BENEFITED. IF YOU KNOW HOW TO EAT?

Correct Way of Eating Fruits

Fruits should be taken in empty stomach……not as a deserted meal as is often done.

If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities

Fruits is the most important Food

Lets say you eat two slices of bread and then a slice of fruit

As fruits digests faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest….

….. In the mean time the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So it is better to eat fruits in empty stomach or before your meal!

You have heard people complaining-

☺ Every time I eat watermelon I burp,

☺ When I eat durians my stomach bloats up,

☺ When I eat banana I feel like running to toilet etc.

· Actually this all will not arise if you eat the fruits in empty stomach. The fruits mix with the putrefying other food and produces gas and hence bloat!

· Graying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits in empty stomach

· It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits become alkaline in our body

When you need to drink fruit juice, drink only fresh fruit juice, NOT from the cans.

· Don’t drink juice that has been heated up.

· Don’t eat cooked fruits because you don’t get nutrient at all.

You only get to taste.

· So stop making ‘durian porridge’ if you want nutrients.

· Cooking fruits destroys all the vitamins.

· Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you.

· If you drink the juice drinks mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

A 3-day “fruit fast” is a very simple and very effective way to cleanse and de-toxify your body.

Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Wishing you a healthy life!!!!!

This is an extract of ‘weight loss diet’ circulated by many companies and banks among its employees in USA & India. This has proved to be the very effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.

WEIGHT LOSS DIET for 7 days (Tested by corporates)

This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.

This Program is designed for a target weight loss of 5 – 6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition. During the first seven days you must drink 10 glasses of water each day.

DAY 1

All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially watermelon and cantaloupe.

DAY2

All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY3

Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.

DAY4

Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable soup.

DAY5

Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY6

Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in your hearts content.

DAY7

Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like. However, it is suggested that you rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.

ADDITIONAL COMMENTS:

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.

Here is what happens to your body while you are on this program and how and why it works:

Day One:

You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day Two:

Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.

Day Three:

Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day Four:

Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day Five:

Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.

Day Six:

It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

Day Seven:

You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.

More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.

WONDER SOUP

The following soup is intended as supplement to you diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 oz water

6 oz large onions

2 oz green peppers

3 oz whole tomatoes

1 oz cabbage

1 oz bunch celery – add herbs and seasoning as desired

This program is highly recommended for women and men for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most crucial factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential Do no tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Grilled Eggplant Ciabatta Sandwiches

Preparation Time: 25 minutes

Servings: 6

Ingredients:

2 small unpeeled eggplant, sliced lengthwise approx 1/4-inch

1/4 cup Italian Classics Extra Virgin olive oil

1/4 cup Italian Classics balsamic vinegar

1 Ciabatta bread, split in half lengthwise

1 clove unpeeled garlic, cut in half

20 whole large basil leaves

3 medium tomatoes, thinly sliced

1 cup shredded asiago cheese

Directions:

Preheat grill to medium.

Brush eggplant lightly on both sides with olive oil; grill for 4 to 5 min on each or until lightly browned and tender. Drizzle cooked eggplant with balsamic vinegar.

Grill the insides of the Ciabatta halves until lightly toasted. Rub grilled sides with cut garlic (discard unused garlic) and drizzle with any remaining oil.

Cover the bottom half of the Ciabatta with the eggplant. Season with salt and pepper.

Top with the basil, tomatoes, cheese cover with the other half of the Ciabatta. Slice and serve